Results

“Paul has a natural ability to connect with others with a calm, soothing presence. Quite a difficult task in a tele-video format, too. He incorporated researched based literature and studies along with anecdotal story examples of application. The visual of ven diagrams and bullet point slides were also helpful.

— The People Concern, thepeopleconcern.org

“It only took a couple sessions with Paul to see how different my day could be. Calmness and contentment were possible — without sacrificing ambition and fortitude… I recommend working with Paul to anyone who has not incorporated meditation into their lives, or seems listless and striving to find purpose....I’m changing the patterns of my brain. It’s starting to feel good...

— David Hauslaib

“Thank you so much for your time!!!!!!! It was interesting to learn about the scientific approach to meditation / mindfulness (vs the more spiritual component). People in our field (along with first responders including hospital workers, firefighters, etc) have a high rate of burnout, and we are grateful for taking the time to offer your [teaching]!!!

— Laura H.

“I’m better at not letting little distractions annoy me. I learned just how busy my mind is on a daily basis. I have never been fully aware of this...My urge to consume alcohol has decreased. I used to crave one or two beers on a daily basis, especially when I got home from work. This urge no longer exists...

— John Knight